I’m here to help you!
create a healthy lifestyle, strengthen self-compassion, and build resilience
A different approach to health and wellness
Helping you make better
health choices
I've been a MindBody Fit Coach for several years and I've always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being.
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Main Services
Embrace Mind N Body
Fitness Nutrition Lifestyle
I coach busy women on how to connect their mind and body for weight loss, strengthening self-compassion and building resilience within. Embracing mind and body is all about celebrating the positive changes that you can create. While incorporating a holistic and good nutrition for Life Long results.
Engage Body N Mind
Fitness Nutrition
I will develop a productive and challenging exercise routine to help you achieve fitness, weight loss and your nutritional goals. When women engage their physical strength they will begin to see lasting and permanent changes. I believe in total body workouts that emphasize core strength, firming and toning.
Mind Body Yoga
Yoga Meditation Breathing
Small and large group workshops designed for
businesses, sports teams and wellness retreats.
Refresh and refocus by connecting mind and body through a combination of meditation, stretching, body toning, pilates, and yoga. Suitable for all fitness levels.
About Me
I've been a MindBody Fit Coach for several years and I've always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being.
Client Feedback
Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and
movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and
workout my body from every session.
- Tena
Vanessa coaching and influence has been life changing. Shes motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever
dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
- Carol
Mind BOdy N Shape
Contact me
schedule
By appointment
