• I coach busy, career-driven women with
  Lupus on how to connect their mind
  and body for weight loss, build
  resilience, and strengthen self-
  compassion. Embrace MindNBody is
  about celebrating progress and creating
  positive, lasting change through a
  holistic approach to wellness.

Embrace Mind N Body
Lupus

• This program is designed to help you
  develop a productive and challenging
  exercise routine tailored to your fitness,
  weight loss, and nutritional goals. By
  engaging your physical strength, you'll
  unlock lasting, permanent changes.

Small and large group workshops designed for

businesses, sports teams and wellness retreats.

Refresh and refocus by connecting mind and
body through a combination of meditation,
stretching, body toning, pilates, and yoga.
Suitable for all fitness levels.

Hi, I’m Coach Vanessa, CEO and founder of MindBody NShape!

I’m passionate about helping women find strength, balance, and
confidence through a holistic approach to wellness.

My journey is deeply personal—I was diagnosed with Lupus at 17
and faced many challenges with little guidance. Through
determination, research, and lifestyle changes focused on movement,
nutrition, and mindfulness, I’ve learned to thrive, and now I
empower others to do the same.

As a competitive athlete, I’ve raced in cross-country and track events,
specializing in middle-distance running. These experiences shaped
my resilience, discipline, and love for movement, which I now
incorporate into my coaching.

With certifications in Pilates, yoga, and more, I’ve helped countless
women achieve their fitness goals, reduce stress, and boost energy.
Originally from Washington, I’ve been soaking up California
sunshine for 11 years. Fun fact: I was crowned Ms. California
Empire in 2020!

Whether it’s running, swimming, or coaching, my mission is to
inspire women to thrive—mind and body!

Coach

Vanessa